Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday, 23 September 2012

The Procrastinator's Curse.

I am here because I'm procrastinating. Which is a little bit funny because I'm usually not here because I'm procrastinating.

But there are only so many ways you can procrastinate before you start doing things you mean to in preference to things you meant to do before the things you're doing now.

And so it is.

My procrastination channel of choice is most often the computer. I can find all sorts of rubbish on here that I can kid myself is good entertainment. Hitting the global leader board on a word finder game on Facebook though... That was a new low. I don't think the Facebook procrastination option is open to me any more. Feels bad, man. Real bad. I did it without cheating, and I ALWAYS thought those leaders must have cheated.


There was a time when I procrasti-cleaned and procrasti-baked. That lost its appeal when I no longer had essays to write for uni, but it was good while it lasted. Nothing was more important than a few smudges on the windows when there was an essay due the next morning! I wish nothing was more important than the bathroom mirror right now, but alas...




Apparently nothing was more important than the bathroom mirror. I'm completely serious! Who knew?

Then nothing was more important than snuggling the toddler back to sleep, then cleaning the rest of the bathroom, a cup of coffee and putting on a load of washing. And now that the load of washing has finished and is waiting for me to hang out, there's nothing more important than finishing this post.

See how that works?

The chain of procrastination is a beautiful thing. Or it would be if I wasn't putting off other awesomely fun and inspiring activities. Such as playing phone-tag with government agencies so that I can, in turn, procrastinate over filing overdue tax returns. Yeah, that's fun (and important, hence the procrastination).

Over the years, I've tried to come up with ways to stop my procrastination. To be the organised ... what's a word that means the opposite of addle-brained? ... y'know, one of them people what we all wanna be like, anyway. Except that I'm scared of lists and diaries. I always feel like a complete failure when I, well, fail to adhere to them. The inner critic gets up on her high horse and does her best impression of Gunnery Sergeant Hartman. Nobody's winning that war.

So I have to find another way of overcoming it.

I'm trying something new.

I hereby give myself permission to not do stuff.

Not all stuff, because some things are necessary for survival, so I'm keeping the "need to" things. But "should do" and "must do" are now hereby replaced with "could do" and "might do". Then for good measure, I'm adding a "because" after them too. A positive "because". As opposed to a negative "or else".


I might go to the gym because I'll feel much better about myself afterwards.

Feels much nicer and more inviting than:

I must go to the gym or else I won't get any fitter.

Gunnery Sergeant Hartman can bugger off; I want to give the curious and enthusiastic side of me a chance to do its thing.

Because I think that's where happiness lives.

Do you have an awesome way of overcoming procrastination that I (or someone else) can tuck away for future reference?

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Wednesday, 5 September 2012

The Gym is Stalking Me!

I joined in July. It was AWESOME! Especially the buying new workout clothes part. I fully recommend that. You get to feel virtuous while procrastinating and spending money all at the same time. It's inspired, especially when you don't think too hard about what happens next.

I went religiously for a week - every day for cardio in the morning and twice in the evening for Zumba classes. It kicked my arse. I kicked it back, oh yes I did!

This is the new me, I decided. The fitness-building, weight-losing gym bunny. I still felt virtuous and was still spending money (unfortunately, membership isn't free). The best two out of three - even though if I could find someone to pay me for it, I'd be a professional procrastinator.

It's often said that school-age children have the attention span "years of age = minutes of attention" before you have to direct them back to the path they were travelling down.

Apparently, my attention span is a week.

Oh, I wombled along the side of the path for a while, going in once or twice a week. There was even that one session with a personal trainer that left me crippled for three days, which might have centered me on the path, but I was still walking wonky and fell off before long.

It's been two weeks since I've stepped foot in the gym. The procrastinating and spending money is there... not so much with the virtuous.

Now I see the gym everywhere! The swipe-in tag on my keys taunts me daily. I've filled in a form with a borrowed pen with their brand on it. Someone's dropped appointment card littered the supermarket carpark (which happens to be across the road from the place itself, but that hardly counts). The kids turned TV on after school today and the show they watched just happened to shoot a story in the skate park my gym overlooks. The mirrored glass windows practically screamed at me you should be watching this from a treadmill, not a sofa!

I almost listened, too. Almost. I mean, I had to cook dinner, right? I'd go right after dinner... and after I'd procrastinated a bit more. Maybe. After I take this call, from a number I don't know, on my cell phone...

Okay! I freakin' get it, Universe!

I now have an appointment with a personal trainer tomorrow evening and my gym's number is no longer "unknown" on my cell phone. And I promise now to again be that fitness-building, weight-losing gym bunny and feel virtuous.

But can someone please remind me in a week?

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